Men face the problem of erectile dysfunction both in old age and at a young age. This violation can be temporary or permanent. To increase potency, many resort to medical treatment, forgetting about the possibility of natural methods aimed at improving the body as a whole. Solving this problem in such ways will take some time, but as a result not only sexual function will improve, but also your overall well-being.
Risks of potential reduction
- Bad habits (alcohol, drugs and smoking).
- With the constant use of certain drugs, the erection decreases.
- Physical injury.
- Various endocrine diseases, such as thyroid disease, which are characterized by hormonal disorders and diabetes mellitus.
- Prostate oncology.
- Depression and stress, which often lead to disorders of the nervous system.
- The psychological factor is the presence of sexual complexes due to unsuccessful sexual contact or doubts about their sexual capabilities.
- Excessive workload, affecting the state of the body and justifying the refusal of a regular sex life. Its absence has a negative effect on the muscles of the male organ, as a result of which the potency decreases.
- Diseases of the genitourinary system.
- Cardiovascular diseases.
- Inflammation of a venereal nature.
- Overweight and insufficient physical condition are the cause of various diseases, as well as a decrease in the level of potency in men, whose decline in the body begins after 25 years.
- Uncontrolled daily life and, consequently, lack of adequate sleep (less than 8 hours).
- Harmful environmental factors.
Basic natural solutions to improve erectile function
Asking the question "How to increase potency in men in a natural way? "You can consider the following methods.
Balanced diet
This is one of the basic rules for maintaining health in the body. With a balanced diet, it is mandatory to have products that contribute to the formation of the necessary male hormones. It is important to have in your diet foods (aphrodisiacs) containing vitamins B, C and E (helps to avoid negative changes in the cells of the genitals), as well as minerals - phosphorus, zinc (involved in the formation of testosterone) and selenium. :
- olive oil improves sexual desire and improves potency;
- nuts (almonds, hazelnuts, walnuts) and honey. Take their mixture 4 hours before bedtime, one incomplete tablespoon;
- boiled eggs - they contain cholesterol, which is necessary for the full formation of male hormones;
- seafood - fish, crustaceans, shrimp contain not only phosphorus, zinc, but also fish oil, which is important for male strength;
- beans and peas;
- cabbage;
- lean meat - beef, chicken, rabbit meat, contain amino acids needed to improve erections;
- all greens contain a metabolite of the male hormones testosterone and androstenedione;
- pumpkin seeds and asparagus;
- garlic - helps prevent prostatitis, the use of 3 cloves a day will solve problems with potency;
- beef liver;
- a little red wine and tomato juice;
- fruits - bananas, mangoes, dates, avocados;
- dark bitter chocolate.
Foods that should be excluded from the diet due to the above problem:
- sausages;
- potatoes in limited quantities;
- flour products, especially bread and pasta.
Exercise
Performing certain exercises aimed at improving blood flow to the body and training the pubic muscles will help to quickly restore male strength. The effect in men is noticeable after the first week of training.
How to increase potency using a set of exercises:
- rotation of the pelvis in different directions for 10 minutes;
- the arms of the belt and knees are slightly bent, bend the knees more and strain and relax the buttocks to a maximum of several times;
- walking on the spot, raise your knees high and press to the abdomen - perform a few minutes;
- lie on your back and lift your pelvis;
- rotate your legs as if riding a bicycle;
- "bridge" exercise - the back is in contact with the floor, the arms are relaxed along the body, the knees are bent and the feet rest on the floor. Raise and lower the pelvis;
- Kegel exercise consists in the maximum possible contraction of the pubococcygeal muscle. During its contraction we count to 5 and relax - 10 manipulations;
- sit on the carpet and bend your legs as comfortably as possible, take the Achilles tendon with your fingers and rub it longitudinally for a minute, squeezing. When moving the arm down, increase the pressure. Then do the same with the other leg. At the end, the tendons are plucked;
- you can do exercises that will increase the erection and will have a beneficial effect on the functioning of the bladder. As in the previous case, it is comfortable to sit on the mat and massage the left lower leg with circular motions. Then from the middle of the gastrointestinal muscle move to the foot with massage movements. Repeat with the right foot for one minute;
- lie on your stomach, hands under your chin, elbows apart. Take a sharp breath, bend your left (right) leg and reach your left (right) elbow. Exhale slowly, return to starting position. Such manipulation helps to establish blood circulation in the small pelvis.
Water treatments that increase potency
Contrasting baths before bed can also be of great help. They have a beneficial effect on pelvic circulation. To do this, fill one tub with hot water and the other with cold water. Then immerse in each for 1 minute, starting with the cold. It should be remembered that the temperature difference is initially small, but gradually increases over time. The transition from one bathroom to another takes place about ten times. You can replace the baths with a contrast shower.
Another water procedure is a trip to the bath or sauna with the help of a birch broom (2 times every 7 days for 15 minutes). At the same time, blood circulation and general well-being are significantly improved, which allows you to regain lost strength.
Increase in erectile function is achieved by applying ice (0, 5 kg), wrapped in cloth (usually gauze, folded several times) according to the scheme: head - heart area - scrotum. Contact time - 1-2 minutes.
Male potency is increased with the help of herbal baths. Such herbs are added during swimming: nettle, chamomile, bay leaf, kalam, pine cones.
Folk recipes for increasing erections
Nature gives us many wonderful natural ingredients to strengthen the body without the use of chemicals that are ideal for any diet and stimulate the increase of potency.
- Take for a month chopped walnuts, honey and aloe juice mixed in equal proportions. Increasing the effect is achieved by washing with milk.
- Take 20 drops of tincture of garlic daily (for 1 kg of garlic, 0, 5 liters of pure alcohol and store for a week under a closed lid in the dark).
- Make a cocktail of carrots, add honey. Consume 50 ml 3 times a day.
- Add a little cabbage juice to your diet.
- Decoction of basil flowers, horseradish root and walnut leaves. The herbs are poured with a liter of red boiled red wine, insist, wrapped in a warm towel, filtered. Take before meals 100 g.
- Onion tincture - 3 onions are cut and poured with two glasses of water. In one day it is infused and drunk 3 times a day.
- 20 g of dry greens from the lungs pour a glass of boiling water and insist for 10 minutes. Then filter and drink half an hour before meals three times. The duration of treatment is approximately 5 months. To improve the effect, milk thistle can be added to soups and salads.
- Ginseng root tincture. The thorns are cleaned and arranged in a glass jar until they are full. Pour vodka for 2 weeks. Take about a month before meals 30 g.
- Mustard also promotes blood flow from the legs to the genitals if mustard plasters are applied to the legs for a quarter of an hour. You can also prepare a decoction of mustard seeds by pouring boiling water over them for 10 minutes. Once it cools, make a compress and apply it on the penis for 2 weeks, 3 times a day.
- To propolis, crushed to a pulp, add vodka in the amount of one to two. Stir until smooth and leave for 2 weeks. Take 3 times a day, adding 35 drops to warm milk.
- Nettle tincture is drunk 3 times a day before meals. For cooking you need 100 g of finely chopped herbs, pour boiling water (300 ml).
- Healing enemas with pumpkin oil - twice a day, morning and evening, inject 100 g. This will improve the function of the prostate gland and, accordingly, will return the possibility of using male strength.
- At the pharmacy you can buy aspen bark (if possible, the leaves and buds will do) - an effective means of combating prostatitis and reducing potency. You can prepare a decoction and tincture (pour a glass of boiling water 2 tablespoons of bark, insist for 30 minutes and take before meals) or just chew the bark and then the main components will enter the body in pure form. It is necessary to monitor the dose properly to avoid side effects such as constipation, gastrointestinal disorders, abdominal pain.
- St. John's wort will be useful for older men. It is necessary to pour 200 ml of boiling water in 100 g of dry grass, leave it to cool and consume 30 g four times a day.
Principles of prevention
- timely treatment of major diseases of the nervous, cardiovascular, genitourinary and endocrine systems, as well as sexually transmitted diseases and their prevention;
- full sexual life. For men, prolonged abstinence can be very dangerous: the quality of sperm and its quantity deteriorate. That is why it is important to establish a warm relationship with the other half. Based on research, regular orgasms reduce the risk of prostate cancer;
- balanced diet;
- gradually give up bad habits. In some diseases that affect erectile function, alcohol is contraindicated. Nicotine is the main enemy of testosterone hormone;
- sufficient physical activity to eliminate excess weight. For starters, you can do gymnastics in the morning. Gradually add exercise during the day, attend various sports training;
- adjust the daily routine of the day so that sleep is at least 8 hours, and during the day there is time to rest;
- spend as little time as possible in front of the computer, as the electromagnetic field can cause impotence.
There is no effective treatment without preventive measures.